Selasa, 8 Februari 2011

Membelai Buah dada

Ramai wanita yang mahu buah dada yang cantik dan tegang. Namun begitu, perincian apa yang cantik dan macam mana yang tegang adalah tidak nyata. Setiap wanita perlu tahu, buah dada adalah berbeza bagi setiap wanita, daripada segi saiz, bentuk, warna dan ketegangan. Hanya kerana melihat gambar seorang model iklan dengan buah dada yang cantik, seseorang wanita mahu menurutnya.

Buah dada anda adalah sesuai dan sempurna untuk diri anda. Terima buah dada anda, jaga dan belai buah dada itu sebaiknya.

Perkara paling utama adalah memakai coli yang bersesuaian dengan bentuk dan saiz buat dada. Jangan memakai coli yang saiz terlalu kecil, ini akan membuat anda tidak selesa. Apabila memakai coli yang kecil dan dada dirasakan seperti terkeluar, maka saiz itu adalah kecil.

Juga jangan terlalu besar sehingga buah dada tidak masuk dengan kemas dalam coli, ia juga menimbulkan rasa tidak selesa.

Bahagian tengah coli, penyambung antara dua mangkuk coli, apabila dipakai sepatutnya selasa berada pada atas tulang dada.. Cuba tarik nafas dalam-dalam sewaktu mencuba coli yang baru. Apabila anda memakai coli sepatut rasa seperti buah dada dipegang kemas dan apabila nafas ditarik pegangan itu tidak sepatutnya membuat anda rasa tidak selesa, kemas tetapi tidak terlalu ketat.

Untuk memastikan coli ada sesuai. Sewaktu mencuba, Lakukan juga aktiviti yang biasa dilakukan, seperti menghayunkan tangan, melompat-lompat kecil, berlari-lari anak atau jika coli itu digunakan untuk senaman atau sukan, lakukan gerakan sukan yang anda ingin lakukan. Ia sepatutnya selesa dipakai dan kedua-dua buah dada kurang pergerakan sebab ia dipegang kemas oleh coli yang dicuba.

Buah dada perlu diperiksa untuk melihat sebarang perubahan. Kanser buah dada adalah pembunuh nombor satu wanita di Malaysia.

Pengesanan awal dapat memberikan wanita peluang yang lebih besar untuk pulih.

Lakukan pemeriksaan dua atau tiga hari selepas berhenti haid setiap bulan. Lakukan pemeriksaan didepan cermin untuk melihat tanda-tanda perubahan seperti

- Ketulan pada dada dan bawah ketiak
- Sebarang perubahan daripada segi bentuk dan saiz
- Bengkak, kemerahan, perubahan warna kulit dan rasa panas
- Puting masuk ke dalam
- Rasa sakit yang tidak berkait dengan datang bulan
- Keluar darah atau lendir bukan susu pada puting

Cara pemeriksaan buah dada yang betul perlu dipelajari. Dapatkan nasihat doktor atau hadiri kelas khusus untuk pemeriksaan buah dada sendiri. Anda boleh hubungi Persatuan Kebajikan Barah Buah Dada di 03-79492093

Jika ada sebarang perubahan, dapatkan pemeriksaan doktor. Walaupun ia mungkin bukan petanda penyakit, namun setiap perubahan adalah penting. Pengesanan dan rawatan awal dapat memberikan peluang yang besar untuk pulih dan menyelamatkan nyawa. Jangan malu mendapatkan kepastian doktor.

Permakanan yang sihat dan sesuai boleh membuat tisu buah dada sentiasa sihat.

Antaranya adalah isoflavones seperti genistein, Gamma Linolenic Acid (GLA), Indole-3-Carbinol, broccoli untuk sulforaphanes, gotu kola, saw palmetto dan lycopene.

Kacang soya adalah antara makanan yang mengandungi genistein. Genistein daripada kacang soya mempunyai bentuk kimia yang menyerupai hormon estrogen. Ini dapat membantu dalam mengimbangi dan mengawal kadar estrogen dalam badan wanita. Semakin wanita berusia semakin menurun pengeluaran hormon estrogen. Amalan permakanan daripada produk kacang soya dapat membantu dalam mengurangkan kesan kekurangan estrogen ini.

Gamma Linolenic Acid (GLA) membantu dalam mengimbangi aktiviti prolactin. Prolactin adalah bertujuan untuk menghasilkan hormon prostaglandin PGE, hormon membantu dalam perseimbangan dan fungsi biologi badan.

GLA seperti daripada Evening Primrose Oil (EPO) turut membantu dalam mengatasi masalah Premenstrual Syndrome (PMS). Penghasilan prostaglandin memerlukan kumpulan vitamin B lengkap, vitamin C, zink dan mangnesium. Malah dicadangkan mengambil multivitamin dan mineral lengkap bagi mendapat tahap kesihatan yang baik.

Indole-3-Carbinol satu lagi bahan yang dijangkakan dapat membantu kesihatan tisu buah dada melalui kemampuannya membantu proses metabolisma hormon estrogen. Bahan ini terdapat dalam sayur-sayuran jenis “cruciferous” seperti brakoli, kobis, cauliflower dan “bruseels sprouts”. Sayur-sayur ini turut mengandungi sulforaphanes yang telah dikenal pasti memberikan kesan positif kepada tisu buah dada.

Lycopene adalah carotenoid yang boleh didapati didalam tomato dan produk berasas tomato. Carotenoid adalah antioxidant yang penting. Lycopene didapati adalah lebih efektif sebagai antioxidant berbanding beta carotene dan alpha tocopherol. Wujudnya antioxidant adalah penting sebagai perlindung sel-sel daripada tindakan oxidant oksigen. Ia umpama cat pada besi supaya besi tidak berkarat.

Gotu kola adalah untuk membantu melancarkan edaran darah dalam badan. Edaran darah yang lancar membantu dalam membentuk tisu-tisu badan yang sihat.

Pelbagaikan pengambilan buah-buahan dan sayur-sayuran. Amalkan pengambilan lima hidangan satu hari sama ada buah-buahan atau sayur-sayuran atau campuran kedua-duanya. Satu hidangan adalah sebesar tapak tangan sendiri. Buah-buahan dan sayur-sayuran mengandungi khasiat yang tidak dapat dibotolkan. Ia dapat membantu badan membentuk tisu-tisu badan yang sihat dan melindungi sel-sel daripada berkembang kepada sel-sel yang boleh menjadi kanser.

Bagi wanita, amalkan permakanan yang berasaskan soya. Semakin kerapkan pengambilan soya apabila usia semakin bertambah. Pengambilan kacang soya adalah pada kadar 40 ke 80mg sehari.

Begitu juga pengambilan EPO. Dapatkan EPO dalam bentuk pil agar ia mudah dimakan setiap hari. Jadikan tomato dan brakoli atau sayuran berkaitan dalam hidangan makanan harian.

Bagi wanita yang mahukan buah dada yang menarik dan sentiasa sihat, menjaga kesihatan badan adalah penting. bersenamlah kerana membantu dalam melancarkan edaran darah beroksigen. Kurangkan makanan yang mengandungi lemak yang tidak sihat. Kurangkan pengambilan gula dan garam, kurangkan minuman berkaffeine seperti kopi, amalkan makan sayur-sayuran dan fiber.

Petua untuk suami isteri. Jika berkesempatan, pancutlah air mani pada dada wanita. Air mani itu kemudiannya disapu seluruh kedua-dua buah dada dalam pusingan jam. pastikan ia disapu rata. Tunggu ia kering sebelum membersihkan ia dengan air. Petua ini dikatakan dapat menegangkan buat dada wanita.

73 ulasan:

  1. Para wanita harus membaca artikel ini.

    BalasPadam
  2. Source mane mengatakan air mani dapat menegangkan payu dara? Biar betul!!

    BalasPadam
  3. wishhnnuu : air mani kan pekat sebab tu bila kering dia boleh menegangkan buah dada.

    BalasPadam
    Balasan
    1. semasa sapu memang la tegang.sudah mandi hilang la tegang...

      Padam
  4. hide my ip farooqpc Thank you, I’ve recently been searching for information about this subject for a long time and yours is the best I have found out so far.

    BalasPadam

  5. Should your Pc Is At risk License Key Bytefence Use This method offers you a great routine to find probably the most hazardous home computer parasites. For the identical time, establishing the utility and examining your files for viruses and Trojans is cost-free for home use.
    If you are here, it is on the grounds that your browser goes

    BalasPadam

  6. if you want to download the latest version of this softwares links given below!
    Visual Paradigm Crack

    BalasPadam


  7. if you want to download the latest version of this softwares links given below!
    MixPad Crack

    BalasPadam
  8. I'm really impressed with your writing skills, as smart as the structure of your weblog.

    BurnInTest Professional Crack
    Reimage PC Repair Crack
    ActCAD Crack
    ManyCam Crack

    BalasPadam
  9. I am very impressed with your post because this post is very beneficial for me and provide a new knowledge to me.
    Little AlterBoy Crack

    BalasPadam
  10. This is the software based company where you can find and demand different softwares such as Microsoft Office 2009 Crack Kindly click on here and visit our website and read more

    BalasPadam
  11. meri-webs.blogspot.com/2016/05/niresh-mac-osx-mavericks-1090-dvd-iso.html
    www.weblists.pw/domain-list-606
    www.adamya.pw/domain-list-606
    www.diya.pw/domain-list-606
    www.gauri.pw/domain-list-606
    www.kavya.pw/domain-list-606
    activador-windows.blogspot.com/2020/03/idm-crack-637-build-7-beta-patch-clave.html
    www.kavita.pw/domain-list-606
    www.ojasvi.pw/domain-list-606
    www.nilam.pw/domain-list-606

    BalasPadam
  12. www.codetextpro.com/2019/03/windows-activate-permanently.html
    www.sporck.it/2013/06/a-day-on-lago-maggiore-and-in-stresa.html
    meri-webs.blogspot.com/2016/05/niresh-mac-osx-mavericks-1090-dvd-iso.html
    www.weblists.pw/domain-list-606
    www.adamya.pw/domain-list-606
    www.diya.pw/domain-list-606
    www.gauri.pw/domain-list-606
    www.kavya.pw/domain-list-606
    activador-windows.blogspot.com/2020/03/idm-crack-637-build-7-beta-patch-clave.html
    www.kavita.pw/domain-list-606

    BalasPadam
  13. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. wahabtech.net I hope to have many more entries or so from you.
    Very interesting blog.
    Bitdefender Total Security Crack

    BalasPadam
  14. Hello there, could you tell me which blog platform you're working with?
    I'm thinking about starting my blog soon, but I can't decide between BlogEngine/Wordpress/B2evolution and Drupal.
    I'm curious because your design appears to be unique.
    I'm looking for something different than other blogs.
    P.S. Please accept my apologies for straying from the topic, but I had to inquire!
    itools crack full activation
    edraw max crack
    activatorabacre hotel management system crack
    sumatra pdf crack

    BalasPadam
  15. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 years, but I had no idea of solving some basic issues. I do not know how to Download Cracked Pro Softwares But thankfully, I recently visited a website named wahabtech.net
    3D Systems Geomagic Design X
    iSpy 7.2.1.0 With Crack
    Dr. Folder 2.8.6.7 Crack
    Garden Planner 3.7.98 Crack

    BalasPadam


  16. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. Getcrack.co I hope to have many more entries or so from you.
    Very interesting blog.
    FileMaker Pro Crack
    TweakBit PCSpeedUp Crack
    Ashampoo Burning Studio Crack

    BalasPadam
  17. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. Getcrack.co I hope to have many more entries or so from you.
    Very interesting blog.
    Marmoset Hexelscrack/ Crack
    Acronis True Image Crack
    Driver Navigator Crack

    BalasPadam
  18. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. I hope to have many more entries or so from you.
    Very interesting blog.
    aomei-partition-assistant Crack
    driver-toolkit Crack
    bandicam Crack

    BalasPadam
  19. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 years, but I had no idea of solving some basic issues. I do not know how to Download Cracked Pro Softwares But thankfully, I recently visited a website named Getcrack.co
    All Pro Cracked Softwares Download
    ChrisPC Free VPN Connection Crack
    EasyWorship Crack
    Maxthon Cloud Browser Crack
    USB Redirector Client Crack
    Statgraphics Centurion Crack
    AntiBrowserSpy Pro Crack

    BalasPadam

  20. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. Getcrack.co I hope to have many more entries or so from you.
    Very interesting blog.
    Modbus Poll Crack
    Valentina Studio Pro Crack
    Nero Burning ROM Crack

    BalasPadam
  21. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.
    loaris-trojan-remover Crack
    totalfinder Crack
    zoner-photo-studio-x Crack
    kaspersky-internet-security Crack
    vce-exam-simulator Crack

    BalasPadam
  22. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.
    laplink-pcmover-business Crack
    bitwig-studio Crack
    wondershare-fotophire-photo-editor Crack
    vso-convertxtodvd Crack

    BalasPadam
  23. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. I hope to have many more entries or so from you.
    serum-vst Crack
    magix-movie-edit-pro Crack
    adobe-pagemaker Crack
    cardrecovery Crack
    abelssoft-photastic Crack

    BalasPadam
  24. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.


    CorelDRAW Graphics X7 Suite Crack



    WinZip Pro Crack



    EaseUS Todo Backup Crack

    BalasPadam
  25. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.


    TunesKit Spotify Converter Crack



    Grass Valley EDIUS Crack



    Global Mapper crack

    BalasPadam
  26. Really Good Work Done By You...However, stopping by with great quality writing, it's hard to see any good blog today.
    CRACKPEDIA
    cracksoftwarefreedownload.com
    Anni Crack
    AIDA64 Extreme / Engineer Crack

    BalasPadam
  27. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 years, but I had no idea of solving some basic issues. I do not know how to Post But thankfully, I recently visited a website named Post
    Easy Worship Crack
    IDM Crack crack
    Quick Heal Antivirus Pro Crack
    Movavi Video Suite crack
    DAEMON Tools Pro Crack'

    BalasPadam
  28. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.



    Bitdefender Total Security Crack



    Wondershare PDFelement Crack



    Google Nik Collection Crack

    BalasPadam
  29. This a great blog! Your site is loading too fast!
    What type of web server do you use? Can you send me an affiliate link for your web host?
    I hope my site loads as fast as yours.
    This is really beneficial software for both you and me.
    No errors were detected during the audit.
    It's something you can take advantage of. I hope you find it nice.
    apowerrec crack
    cyberpunk crack
    tenorshare ultdata ios for pc crack
    tubemate downloader crack
    office tab enterprise crack
    lumion 10 pro crack
    avg internet security crack
    microsoft office 2016 crack


    BalasPadam
  30. Wow, amazing block structure! How long
    Have you written a blog before? Working on a blog seems easy.
    The overview of your website is pretty good, not to mention what it does.
    In the content!
    FastStone Capture Crack
    Ashampoo Uninstaller Crack
    Corel WinDVD Pro Crack
    LibreOffice Crack
    UnHackMe Crack
    Wise Care 365 Pro Crack

    BalasPadam
  31. Here at Karanpccrack, you will get all your favourite software. Our site has a collection of useful software. That will help for your, Visite here and get all your favourite and useful software free.
    <a href="https://karanpccrack.com/internet-explorer-crack/>Internet Explorer 11 Crack</a>

    BalasPadam
  32. Here at Karanpccrack, you will get all your favourite software. Our site has a collection of useful software. That will help for your, Visite here and get all your favourite and useful software free.
    <a href="https://karanpccrack.com/wondershare-dr-fone-crack/>Wondershare Dr Fone 12 Crack</a>

    BalasPadam
  33. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. crackproz.org I hope to have many more entries or so from you.
    Very interesting blog.
    WinX DVD Ripper Platinum Crack

    BalasPadam
  34. I guess I am the only one who comes here to share my very own experience guess what? I am using my laptop for almost the past 2 years.

    nitro-pro Crack

    tuneskit-spotify-music-converter 2022

    emeditor-professional Crack

    screenpresso-pro Crack

    BalasPadam
  35. Let me express myself. I think your site has browser compatibility issues.
    It shows you the location without any problems, but Internet Explorer has some overlapping issues.
    In fact, I just want you to know what happened. Only this is the best blog!
    keyshot pro crack
    virtual dj crack
    4k video downloader crack
    manycam pro crack
    mastercam crack

    BalasPadam
  36. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 years, but I had no idea of solving some basic issues. I do not know how to Easy To Direct Download Pc Software But thankfully, I recently visited a website named pcfiled
    PhotoCartoon Professional Crack

    BalasPadam

  37. Is this a paid topic or do you change it yourself?
    However, stopping by with great quality writing, it's hard to see any good blog today.
    https://systemcrack.net/
    Kaspersky Total Security 21.3.11.293 Crack
    Ashampoo PDF Pro 3.0.4 Crack
    WebcamMax 8.0.7.8 Crack
    DisplayFusion v10.0.14 Crack

    BalasPadam


  38. Is this a paid topic or do you change it yourself?
    However, stopping by with great quality writing, it's hard to see any good blog today.
    https://systemcrack.net/
    EaseUS Partition Master 16.8 Crack
    RoboForm 10.1 Crack
    VSDC Video Editor Pro 6.9.5.382 Crack
    EaseUS Todo PCTrans Pro 13.6 Crack

    BalasPadam

  39. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 years, but I had no idea of solving some basic issues. I do not know how to Download Latest PC Cracked Softwares But thankfully, I recently visited a website named pcsoftz.net
    Icecream PDF Editor Pro Crack
    Sidify Music Converter crack
    CyberGhost VPN Crack
    Restoro Crack
    Restoro Crack
    Adobe XD Crack
    Autodesk PowerMill Crack
    Ashlar-Vellum Graphite Crack
    NoteBurner Spotify Music Converter Crack
    VueMinder Ultimate Crack

    BalasPadam
  40. Nice article and explanation Keep continuing to write an article like this you may also check my website Crack Softwares Download We established Allywebsite in order to Create Long-Term Relationships with Our Community & Inspire Happiness and Positivity we been around since 2015 helping our people get more knowledge in building website so welcome aboard the ship.


    Chris-PC RAM Booster Crack

    Nitro Pro Enterprise Crack

    MobaXterm Professional crack

    Allavsoft Video Downloader Converter Crack

    BalasPadam
  41. https://crackmypc.com/wondershare-recoverit-crack-2/
    The last step, in particular, was very helpful.

    BalasPadam
  42. Nice article and explanation Keep continuing to write an article like this you may also check my website Crack Softwares Download We established Allywebsite in order to Create Long-Term Relationships with Our Community & Inspire Happiness and Positivity we been around since 2015 helping our people get more knowledge in building website so welcome aboard the ship.

    VSO Downloader Ultimate Crack

    InPixio Photo Editor Crack

    PDF Expert crack

    Bandicam crack

    BalasPadam
  43. Nice article and explanation Keep continuing to write an article like this you may also check my website Crack Softwares Download We established Allywebsite in order to Create Long-Term Relationships with Our Community & Inspire Happiness and Positivity we been around since 2015 helping our people get more knowledge in building website so welcome aboard the ship.

    reloader-activator-crack

    sparkol-videoscribe-crack

    spotify-premium-crack

    BalasPadam
  44. I am very impressed with your post because this post is very beneficial for me and provide a new knowledge to me. this blog has detailed information, its much more to learn from your blog post.I would like to thank you for the effort you put into writing this page.
    I also hope that you will be able to check the same high-quality content later.Good work with the hard work you have done I appreciate your work thanks for sharing it. It Is very Wounder Full Post.This article is very helpful, I wondered about this amazing article.. This is very informative.
    “you are doing a great job, and give us up to dated information”.
    studioline web designer crack/
    studioline photo classic crack/
    trustviewer crack/
    explorermax crack/
    coolutils total audio converter crack/

    BalasPadam
  45. Thanks for sharing such an interesting and helpful information with us.
    https://licenselive.com/winthruster-crack/

    BalasPadam
  46. I guess I am the only one who came here to share my very own experience. Guess what!? I am using my laptop for almost the past 2 year! but I had no idea of solving some basic issues. I do not know how to Crack Softwares Free Download But thankfully, I recently visited a website named vsthomes.com
    fullcrackerz.co
    Avast Driver Updater Crack
    Adobe Illustrator crack
    4K Video Downloader crack
    PHPMaker crack
    CDRoller crack

    BalasPadam
  47. this is very informative. thanks for sharing

    tc games

    BalasPadam
  48. this is very informative. thanks for sharing

    garden planner



    BalasPadam
  49. Thank you, this article is very inspiring and increases knowledge.

    BalasPadam
  50. Great information is provided in the article. I like the information.
    Visit my website for more information.

    BalasPadam
  51. Thanks for the nice article and useful information sir I will also share with my friends.

    BalasPadam